I tracked what i ate today out of curiosity and an attempt to eat healthier for the future…

It makes me feel disgusting to see a majority of the foods on my list are cookies, sweets, mini candy bars. I would like to blame this on the staff lounge at work because it is always stocked full of goodies.. but here is where self-control needs to be utilized.. boo..

goals: more cardio (4 times a week), less fat/sugar, more protein.

done for the week.

2 to go

of working out 3 times a week.

workout 1 for the week: done

so im back here. to keep myself accountable.

i also didn’t wash my hair when i showered, because why not?! haha

workout today:

15 minutes elliptical

20 minute run/walk

resistence - legs

a few sets of different ab workouts

after a week of not working out i feel like a gross sloth. i could literally feel my once toned butt muscled (currently untoned) bouncing as i ran.. oops.

Don’t go far off, not even for a day, because —
because — I don’t know how to say it: a day is long
and I will be waiting for you, as in an empty station
when the trains are parked off somewhere else, asleep.

Don’t leave me, even for an hour, because
then the little drops of anguish will all run together,
the smoke that roams looking for a home will drift
into me, choking my lost heart.

Oh, may your silhouette never dissolve on the beach;
may your eyelids never flutter into the empty distance.
Don’t leave me for a second, my dearest,

because in that moment you’ll have gone so far
I’ll wander mazily over all the earth, asking,
Will you come back? Will you leave me here, dying?

Pablo Neruda

I just love Pablo..